I’d been to therapy multiple times before, and after seeing three different therapists, I assumed that talking to a therapist did not work for me. Evolution Counseling was highly recommended by a friend. I reluctantly agreed to try again, assuming it would not work. It was a good choice because I finally received what I needed and I am doing much better now with navigating through life challenges.
When I work with clients, I spend time understanding in a deep and connected way how you are experiencing your life.
With support and non-judgmental curiosity, I will look below the surface. I may examine family of origin dynamics, core beliefs you hold about yourself and where you may have learned them, values you have and how your choices do or do not support them, and when and how you limit yourself or get in your own way.